Our programming forces continued change and improvement through constantly varied work on all primary energy pathways otherwise known as anaerobic and aerobic training.
We program our workouts using a mix of intensity, weightlifting, gymnastics and metabolic training (cardio) in a way that forces us to simultaneously use multiple muscle groups and ranges of motion.
The overall adaptation in your body composition, performance, energy levels and overall health is very real!
Each member of the Alpha Fit community works out for many different reasons, but all of them are about taking things to another level. Whether it is to decompress and change the course of our day, to lose a few pounds and get more fit, or to become better athletes than yesterday by controlling our mental game, they are all great reasons.
It’s a known fact that a group of people suffering together and pushing each other is more likely to get better results.
Encouraging employees to be healthier will boost their productivity, lower costs, and thereby enhance corporate profitability. We offer tailor made solutions to corporates at our gym or at your facilities.
Healthier employees are (a) more likely to be productive because of greater energy levels and higher self-esteem, and (b) will cost the company less money by virtue of fewer sick days, lower absenteeism, and reduced health care costs. It also helps build a sense of community amongst the work place which can also aid company loyalty.
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We are all about elevating the joy of life. To do so we want to grow in all areas of life. Physically, mentally, socially and spiritually. Our purprose is to live with energy, selfconfidence and resilience, every day. We embrace proven ideas and constant improve and implement new ones . We are experienced, creative, inquisitive and experts in our fields. We are Alpha Fit.